Savoury Breakfast Muffins

Savoury Breakfast Muffins

Savoury Breakfast Muffins

Ingredients

  • Dry:
  • ½ cup of coconut flour
  • ½ cup tapioca flour
  • 1 tsp of baking soda
  • Wet:
  • 4 eggs
  • ½ cup of coconut milk
  • ½ cup of coconut oil, melted and cooled
  • Add In’s:
  • 1 medium sweet potato, grated
  • 2 cups of raw spinach
  • ½ cup of sundried tomatoes
  • 3 pieces of bacon, cooked and diced
  • ½ cup of sharp cheddar cheese

Instructions

  1. 1. Preheat the oven to 180C
  2. 2. Heat some coconut oil in a pan and cook the shredded sweet potato for about 5 mins. Do not move them around a lot, otherwise they will become mushy. Add the spinach and cook until it is wilted. Set aside.
  3. 3. In one bowl, mix the flours and baking soda. IN another bowl, mix the coconut oil, eggs and coconut milk.
  4. 4. Put the dry ingredients into the wet and mix well.
  5. 5. Throw in all your add in’s and stir well.
  6. 6. Using a large ice cream scoop, scoop muffin batter into a greased muffin tin.
  7. 7. Bake for 20-25 mins.
http://eatwellcookbook.com.au/recipes/savoury-breakfast-muffins/

muffin
Yields1 Serving

 

Ingredients

Directions

Savoury Breakfast Muffins