Pumpkin Spice Muffins
AuthorMichelle SheaCategorySnacks 4 Eggs
1 cup Coconut Milk
½ cup Cooked, mashed pumpkin
1-2 Tsp honey (optional)
½ cup Coconut Flour
½ tsp Bicarb Soda
1 tsp Cinnamon
1 tsp Mixed Spice
1
Preheat oven to 170 degrees Celsius
2
Grease 9 muffin tins with coconut oil
3
Beat the eggs with an electric beater for 1 minute.
4
Add the coconut milk, mashed pumpkin and honey (if using) and beat again.
5
Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.
6
Scoop batter into muffin tins.
7
Bake at 170C for 20-25 minutes.
Ingredients
4 Eggs
1 cup Coconut Milk
½ cup Cooked, mashed pumpkin
1-2 Tsp honey (optional)
½ cup Coconut Flour
½ tsp Bicarb Soda
1 tsp Cinnamon
1 tsp Mixed Spice
Directions
1
Preheat oven to 170 degrees Celsius
2
Grease 9 muffin tins with coconut oil
3
Beat the eggs with an electric beater for 1 minute.
4
Add the coconut milk, mashed pumpkin and honey (if using) and beat again.
5
Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.
6
Scoop batter into muffin tins.
7
Bake at 170C for 20-25 minutes.
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