Pumpkin Spice Muffins

AuthorMichelle SheaCategory

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Yields1 Serving
 4 Eggs
 1 cup Coconut Milk
 ½ cup Cooked, mashed pumpkin
 1-2 Tsp honey (optional)
 ½ cup Coconut Flour
 ½ tsp Bicarb Soda
 1 tsp Cinnamon
 1 tsp Mixed Spice
1

Preheat oven to 170 degrees Celsius

2

Grease 9 muffin tins with coconut oil

3

Beat the eggs with an electric beater for 1 minute.

4

Add the coconut milk, mashed pumpkin and honey (if using) and beat again.

5

Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.

6

Scoop batter into muffin tins.

7

Bake at 170C for 20-25 minutes.

Ingredients

 4 Eggs
 1 cup Coconut Milk
 ½ cup Cooked, mashed pumpkin
 1-2 Tsp honey (optional)
 ½ cup Coconut Flour
 ½ tsp Bicarb Soda
 1 tsp Cinnamon
 1 tsp Mixed Spice

Directions

1

Preheat oven to 170 degrees Celsius

2

Grease 9 muffin tins with coconut oil

3

Beat the eggs with an electric beater for 1 minute.

4

Add the coconut milk, mashed pumpkin and honey (if using) and beat again.

5

Add the coconut flour, bicarb soda and spices and mix with the electric beaters for another minute.

6

Scoop batter into muffin tins.

7

Bake at 170C for 20-25 minutes.

Pumpkin Spice Muffins